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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Check, challenge and change your thoughts

  • Laughter is the best medicine

  • Setting Realistic Goals

  • Decision-Making Tips

  • Deflate the Pressure

Other Topics

    • Pay It Forward with Kindness and Generosity
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Visualization Practice Exercise
    • Building Mental Toughness
    • Nurture Your Resilience
    • Information Overload (2015)
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