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Your EAP offers these great resources.

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Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Deflate the Pressure

  • Assertiveness

  • Daily Relaxation Tools

  • Hostility and Heart Disease

  • Change Is Inevitable

Other Topics

    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Practicing Gratitude
    • Eco Anxiety: Everyday Strategies to Cope
    • Connect with Yourself
    • Care and Connection
    • Why Time Management?
    • Keeping an Open Mind
    • Setting Goals for Your Future
    • Unplugged: Digital Detoxing
    • The Mind-Body Connection (2015)
    • Maximizing Your Day: Effective Time Management