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Your EAP offers these great resources.

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Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Deflate the Pressure

  • Taking time to recharge

  • Optimism and Recuperation

  • Don't Worry, Breathe Happy

  • Hostility and Heart Disease

Other Topics

    • Using Laughter to Reduce Stress
    • Positive Emotions and Your Health
    • Building Self-Esteem in Children Through Effective Praise
    • Promoting Resilience
    • Hobbies Can Improve Your Life
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Understanding Resilience
    • Digging Deep
    • Building Resiliency 101
    • Reframing Your Way Through 2022
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    • Change Is Inevitable
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