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Check, challenge and change your thoughts

  • Personal Growth
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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Getting a fresh start

  • Building your resilience

  • Setting Realistic Goals

  • Decision-Making Tips

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Other Topics

    • The Power of Gratitude
    • Achieve Your Goals by Changing Habits
    • Doomscrolling: What It Is and How to Break the Habit
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • The Mental Health Benefits of Staying Organized
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    • Assertiveness
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