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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Optimism and Recuperation

  • Change Is Inevitable

  • Daily Relaxation Tools

  • Creating a happiness hygiene routine

  • Anger

Other Topics

    • Digging Deep
    • The Gratitude Habit
    • Maximizing Your Day: Effective Time Management
    • Reframing Your World
    • Coping with Change
    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Deflate the Pressure
    • Taking time to recharge
    • Getting a fresh start
    • Dealing with Panic Attacks
    • Mindfulness Apps and Resources
    • How to Make an Exercise Plan
    • Eight Steps to Finding Happiness
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