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Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Will There Be a Couch? What to Expect From Counseling

  • Information Overload

  • Emotional Support: Staying Balanced in a Changing World

  • Mindfulness Matters

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    • Boost Your Self-Esteem and Self-Confidence
    • Changing Family Roles
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    • Finding Happiness in the Midst of a Pandemic
    • Mindfulness: Breath and Body Scan
    • A Personal Guide to Building Resiliency and Coping with Change
    • Pause Breathe Resume
    • Disrupting Negative Thoughts (2015)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • The Mind-Body Connection (2015)
    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Decision-Making Tips