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Benefits with Tri-County Schools Insurance Group

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Creating a Personal Development Plan

  • Pause Breathe Resume

  • Will There Be a Couch? What to Expect From Counseling

  • The Gratitude Habit

  • Creativity 101

Other Topics

    • Mindfulness Apps and Resources
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Shake It Off: Boosting Your Mood
    • Self-Esteem and Self-Confidence
    • Building Self-Esteem in Children Through Effective Praise
    • Planning for Success
    • Lighten Up With Laughter
    • Understanding Resilience
    • Reframing Your Way Through 2022
    • Self-Care: Remaining Resilient
    • Change Is Inevitable
    • Optimism and Recuperation
    • Deflate the Pressure
    • Getting a fresh start
    • Hostility and Heart Disease