This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Building your resilience

  • Don't Worry, Breathe Happy

  • Change Is Inevitable

  • Anger

  • Daily Relaxation Tools

Other Topics

    • Decision-Making Tips
    • Getting a fresh start
    • Deflate the Pressure
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Achieve Your Goals by Changing Habits
    • Break the Rumination Cycle
    • Turn Your Resolutions Into Real Solutions
    • Understanding Stress and Building Resilience
    • Personal Goal Setting Worksheet
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Maximizing Your Day: Effective Time Management
    • Unplugged: Digital Detoxing
    • Emotional Support: Staying Balanced in a Changing World
    • Isolation: How to Mentally Cope with Socially Isolating

More about this Topics

  • Building your resilience

  • Don't Worry, Breathe Happy

  • Change Is Inevitable

  • Anger

  • Daily Relaxation Tools

Other Topics

    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Maximizing Your Day: Effective Time Management
    • Unplugged: Digital Detoxing
    • Emotional Support: Staying Balanced in a Changing World
    • Isolation: How to Mentally Cope with Socially Isolating
    • Decision-Making Tips
    • Getting a fresh start
    • Deflate the Pressure
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Achieve Your Goals by Changing Habits
    • Break the Rumination Cycle
    • Turn Your Resolutions Into Real Solutions
    • Understanding Stress and Building Resilience
    • Personal Goal Setting Worksheet