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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Anger

  • Hostility and Heart Disease

  • Building your resilience

  • Decision-Making Tips

  • Change Is Inevitable

Other Topics

    • Taking time to recharge
    • Setting Realistic Goals
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Mindfulness Matters
    • The Mental Strength Workout
    • Self-Care: Remaining Resilient
    • Unplugged: Digital Detoxing
    • Maximizing Your Day: Effective Time Management
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    • Mindfulness for Your Health
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    • Goal Setting
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