This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

More about this Topics

  • Building your resilience

  • Setting Realistic Goals

  • Check, challenge and change your thoughts

  • Decision-Making Tips

  • Anger

Other Topics

    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Got Resiliency?
    • Making Good Choices
    • What Can You Do To Protect Your Brain?
    • Mindfulness Matters
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Coping with Change
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Emotional Wellness: Building Better Mental Health
    • The Mind-Body Connection (2017)
    • Pause Breathe Resume

More about this Topics

  • Building your resilience

  • Setting Realistic Goals

  • Check, challenge and change your thoughts

  • Decision-Making Tips

  • Anger

Other Topics

    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Got Resiliency?
    • Making Good Choices
    • What Can You Do To Protect Your Brain?
    • Mindfulness Matters
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Coping with Change
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Emotional Wellness: Building Better Mental Health
    • The Mind-Body Connection (2017)
    • Pause Breathe Resume