This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

More about this Topics

  • Taking time to recharge

  • Optimism and Recuperation

  • Getting a fresh start

  • Check, challenge and change your thoughts

  • Decision-Making Tips

Other Topics

    • Shake It Off: Boosting Your Mood
    • Managing Anxious Thoughts in Uncertain Times
    • Get Past Your Exercise Roadblocks
    • Good Mental Health at Every Age
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Emotional Wellness: Building Better Mental Health
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Building Resilience Muscles
    • Information Overload
    • Know Your Strengths
    • Assertiveness
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy

More about this Topics

  • Taking time to recharge

  • Optimism and Recuperation

  • Getting a fresh start

  • Check, challenge and change your thoughts

  • Decision-Making Tips

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Building Resilience Muscles
    • Information Overload
    • Know Your Strengths
    • Shake It Off: Boosting Your Mood
    • Managing Anxious Thoughts in Uncertain Times
    • Get Past Your Exercise Roadblocks
    • Good Mental Health at Every Age
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Assertiveness
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy