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Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rays of Sunshine

  • Information Overload (2015)

  • Unplugged: Digital Detoxing

  • The Mind-Body Connection (2017)

  • Creating a Personal Development Plan

Other Topics

    • Meditation for Pain
    • Make Time for Hobbies and Leisure Activities
    • Connect with Yourself
    • Achieve Your Goals by Changing Habits
    • How to Be Happy
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Choose to Challenge (International Women's Day 2021)
    • Building Better Mental Health
    • Switch on to Being More Present
    • The Gratitude Habit
    • Reframing Your World