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Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Making a Change

  • Explore New Horizons and Expand the Mind

  • Stick With It

  • Disrupting Negative Thoughts (2015)

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Anger Management
    • Grounding Techniques to Help Control Anxiety
    • Toxic Positivity
    • Addressing LGBTQ+ Bullying in the Workplace
    • Practicing Gratitude
    • Creating a Personal Development Plan
    • Unplugged: Digital Detoxing
    • Planning for Success
    • Coping with Change
    • Building Resilience Muscles
    • Check, challenge and change your thoughts
    • Anger
    • Setting Realistic Goals
    • Deflate the Pressure
    • Daily Relaxation Tools