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Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Switch on to Being More Present

  • The Mind-Body Connection (2017)

  • Rays of Sunshine

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Hostility and Heart Disease
    • Taking time to recharge
    • Getting a fresh start
    • Assertiveness
    • Laughter is the best medicine
    • Understanding Resilience
    • Keeping an Open Mind
    • The Mental Strength Workout
    • Making a Change
    • Maximizing Your Day: Effective Time Management
    • Practicing Gratitude
    • Finding Happiness in the Midst of a Pandemic
    • Personal Goal Setting Worksheet
    • Canceled by COVID-19: Managing Disappointment
    • How to Relax: The Mind-Body Connection