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Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

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  • Maximizing Your Day: Effective Time Management

Other Topics

    • Building Resiliency 101
    • Making a Change
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Setting Goals for Your Future
    • The Mental Strength Workout
    • Creating a happiness hygiene routine
    • Anger
    • Setting Realistic Goals
    • Building your resilience
    • Check, challenge and change your thoughts
    • Transgender Children and Youth: Understanding the Basics
    • Getting Organized
    • Being Happy
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • LGBT Youth and Bullying