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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Unplugged: Digital Detoxing

  • Creating a Personal Development Plan

  • Building Resiliency 101

  • Reframing Your World

Other Topics

    • Changing Family Roles
    • Benefits of Generosity
    • Stress and the Relaxation Response
    • Building Connections with Others
    • Personal Goal Setting Worksheet
    • Stick With It
    • Setting Goals for Your Future
    • Lighten Up With Laughter
    • Tackling Negative Thoughts Associated with Trauma
    • Disrupting Negative Thoughts (2017)
    • Decision-Making Tips
    • Laughter is the best medicine
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts