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Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowEmotional Support: Staying Balanced in a Changing World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Keeping an Open Mind

  • Isolation: How to Mentally Cope with Socially Isolating

  • Setting Goals for Your Future

  • Reframing Your World

  • Switch on to Being More Present

Other Topics

    • Building Better Mental Health
    • Know Your Strengths
    • Pause Breathe Resume
    • Mindfulness Matters
    • Planning for Success
    • Emotional Wellness Toolkit
    • Pay It Forward with Kindness and Generosity
    • Coming Out at Work
    • Changing Family Roles
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Setting Realistic Goals
    • Assertiveness
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Building your resilience