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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Optimism and Recuperation

  • Deflate the Pressure

  • Check, challenge and change your thoughts

  • Don't Worry, Breathe Happy

  • Decision-Making Tips

Other Topics

    • Lighten Up With Laughter
    • Tackling Negative Thoughts Associated with Trauma
    • Healthy Mind Toolkit
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    • The Gratitude Habit
    • Setting Realistic Goals
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Taking time to recharge
    • Laughter is the best medicine
    • Parents' Influence on Their LGB Teen's Health
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Good Mental Health at Every Age
    • Managing Political Anxiety
    • The Power of Positive Reframing