This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Decision-Making Tips

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

  • Assertiveness

  • Anger

Other Topics

    • Reframing Your Way Through 2022
    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Resilience Muscles
    • Unplugged: Digital Detoxing
    • Building Resiliency 101
    • Optimism and Recuperation
    • Taking time to recharge
    • Getting a fresh start
    • Setting Realistic Goals
    • Laughter is the best medicine
    • The Art (and Science) of Creativity
    • Grounding Techniques to Help Control Anxiety
    • Eco Anxiety: Everyday Strategies to Cope
    • Friendships and Social Connections (Part 1): Benefits
    • Mindfulness: Breath and Body Scan

More about this Topics

  • Decision-Making Tips

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

  • Assertiveness

  • Anger

Other Topics

    • The Art (and Science) of Creativity
    • Grounding Techniques to Help Control Anxiety
    • Eco Anxiety: Everyday Strategies to Cope
    • Friendships and Social Connections (Part 1): Benefits
    • Mindfulness: Breath and Body Scan
    • Optimism and Recuperation
    • Taking time to recharge
    • Getting a fresh start
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Reframing Your Way Through 2022
    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Resilience Muscles
    • Unplugged: Digital Detoxing
    • Building Resiliency 101