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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Deflate the Pressure

  • Decision-Making Tips

  • Laughter is the best medicine

  • Daily Relaxation Tools

  • Anger

Other Topics

    • Self-Care: Remaining Resilient
    • Coping with Change
    • Emotional Wellness: Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling
    • Reframing Your Way Through 2022
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Getting a fresh start
    • Assertiveness
    • Change Is Inevitable
    • Coming Out
    • Mindfulness Exercises
    • Grounding Techniques to Help Control Anxiety
    • Finding Happiness in the Midst of a Pandemic
    • Using Laughter to Reduce Stress