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Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Making a Change

  • Creating a Personal Development Plan

  • Tackling Negative Thoughts Associated with Trauma

  • Creativity 101

  • Rays of Sunshine

Other Topics

    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Unplugging from Social Media to Recharge Your Battery
    • Practicing Gratitude
    • Achieve Your Goals by Changing Habits
    • The Power of Meditation
    • Disrupting Negative Thoughts (2017)
    • Reframing Your World
    • Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling
    • Stick With It
    • Getting a fresh start
    • Building your resilience
    • Decision-Making Tips
    • Setting Realistic Goals
    • Anger