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Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Emotional Support: Staying Balanced in a Changing World

  • Digging Deep

  • Making a Change

  • Building Better Mental Health

Other Topics

    • Creating a Personal Development Plan
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Self-Care: Remaining Resilient
    • Building Resiliency 101
    • Rays of Sunshine
    • Managing Anxious Thoughts in Uncertain Times
    • What Is Mental Health?
    • Stress Resistance
    • What Can You Do To Protect Your Brain?
    • Stress and the Relaxation Response
    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Daily Relaxation Tools