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Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Creativity 101

  • Rays of Sunshine

  • The Gratitude Habit

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Building Resilience Muscles
    • Explore New Horizons and Expand the Mind
    • The Mind-Body Connection (2017)
    • Reframing Your World
    • Disrupting Negative Thoughts (2015)
    • Canceled by COVID-19: Managing Disappointment
    • Top 10 Mental Health Benefits of Exercise
    • Building Connections with Others
    • Break the Rumination Cycle
    • Understanding Bias
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Daily Relaxation Tools