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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Information Overload

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  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Making a Change

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Sleep Difficulties
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Exercise and Depression
    • Techniques to Relieve Anxiety and Stress
    • Seasonal Affective Disorder
    • Social Apps to Keep Connected in Quarantine
    • Helping Children Cope with Disaster
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Mental Health: Making a Difference Together
    • Being an Upstander
    • Lighten Up With Laughter
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Will There Be a Couch? What to Expect From Counseling