This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Lighten Up With Laughter

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Being an Upstander
    • Disrupting Negative Thoughts (2017)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Mental Health: Making a Difference Together
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Men and Depression
    • Help for Mental Illnesses
    • Coping with Traumatic Stress Reactions
    • Stress Hardiness
    • Caring for your mental health
    • Deflate the Pressure
    • Optimism and Recuperation
    • Teens and Depression
    • Recognizing depression