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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Planning for Success

  • Pause Breathe Resume

  • Information Overload

  • Rays of Sunshine

  • The Gratitude Habit

Other Topics

    • Daily Relaxation Tools
    • Decision-Making Tips
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Learn to Disconnect
    • Relaxation Techniques for Stress
    • Resiliency Skills
    • Six Meditation Apps to Help You Remain Calm
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Isolation: How to Mentally Cope with Socially Isolating
    • Creating a Personal Development Plan
    • Switch on to Being More Present
    • Disrupting Negative Thoughts (2015)