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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

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  • Tackling Negative Thoughts Associated with Trauma

  • Unplugged: Digital Detoxing

  • The Gratitude Habit

  • Building Resiliency 101

Other Topics

    • Changing Family Roles
    • Positive Emotions and Your Health
    • What Can You Do To Protect Your Brain?
    • Languishing: Pandemic "Brain Fog"
    • Boost Your Self-Esteem and Self-Confidence
    • Anger
    • Deflate the Pressure
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Building your resilience
    • The Mind-Body Connection (2017)
    • Disrupting Negative Thoughts (2015)
    • Maximizing Your Day: Effective Time Management
    • Pause Breathe Resume
    • Reframing Your Way Through 2022