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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Planning for Success

  • Information Overload

  • Mindfulness Matters

  • Reframing Your Way Through 2022

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

Other Topics

    • Behavioral Health and LGBT Youth
    • Resiliency Skills
    • Unplugging from Social Media to Recharge Your Battery
    • Why Time Management?
    • Mindfulness for Your Health
    • Building Better Mental Health
    • Stick With It
    • Emotional Support: Staying Balanced in a Changing World
    • The Mind-Body Connection (2017)
    • Setting Goals for Your Future
    • Anger
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Decision-Making Tips