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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Building Better Mental Health

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Healthy Mind Toolkit

  • Information Overload (2015)

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

Other Topics

    • Why Time Management?
    • Manage Stress and Build Resilience
    • Relaxation Techniques for Stress
    • Stress and Your Body
    • Benefits of Generosity
    • Optimism and Recuperation
    • Getting a fresh start
    • Taking time to recharge
    • Laughter is the best medicine
    • Daily Relaxation Tools
    • Creating a Personal Development Plan
    • Setting Goals for Your Future
    • Reframing Your Way Through 2022
    • Coping with Change
    • Reframing Your World