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Laughter is the best medicine

  • Personal Growth
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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Check, challenge and change your thoughts

  • Setting Realistic Goals

  • Deflate the Pressure

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

Other Topics

    • Understanding Bias
    • Learn to Manage Stress
    • Humor and Laughter Strengthens Relationships
    • Managing Anxiety
    • Stress Resistance
    • Isolation: How to Mentally Cope with Socially Isolating
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    • Coping with Change
    • Building Resiliency 101
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
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