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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Keeping an Open Mind

  • Explore New Horizons and Expand the Mind

  • Tackling Negative Thoughts Associated with Trauma

  • Creativity 101

  • The Mind-Body Connection (2017)

Other Topics

    • Goal Setting
    • Pillars of Resilience
    • Stress Resistance
    • Mindfulness Exercises
    • Building Self-Esteem in Children Through Effective Praise
    • Setting Realistic Goals
    • Deflate the Pressure
    • Change Is Inevitable
    • Optimism and Recuperation
    • Assertiveness
    • Setting Goals for Your Future
    • Maximizing Your Day: Effective Time Management
    • The Gratitude Habit
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • A Personal Guide to Building Resiliency and Coping with Change