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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Getting a fresh start

  • Hostility and Heart Disease

  • Change Is Inevitable

  • Deflate the Pressure

Other Topics

    • Assertiveness
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Building your resilience
    • Creating a happiness hygiene routine
    • What Individuals in Recovery Need to Know About Wellness
    • Change Your Life with SMART Goals!
    • Anger Management
    • How to Find a Hobby
    • Using Laughter to Reduce Stress
    • Emotional Support: Staying Balanced in a Changing World
    • Understanding Resilience
    • Keeping an Open Mind
    • Building Resilience Muscles
    • Mindfulness Matters