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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Assertiveness

  • Decision-Making Tips

  • Building your resilience

  • Don't Worry, Breathe Happy

  • Hostility and Heart Disease

Other Topics

    • Building Better Mental Health
    • Understanding Resilience
    • The Mind-Body Connection (2017)
    • The Mental Strength Workout
    • Setting Goals for Your Future
    • The Power of Positive Reframing
    • Visualization Practice Exercise
    • Understanding Bias
    • Resilience
    • The Art (and Science) of Creativity
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Anger
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