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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Disrupting Negative Thoughts (2017)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Stress Buster: Managing and Taking Control of Your Life

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Emotions and Health: Fight Stress and Ward Off Illness
    • Depression Basics
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    • Visualization Practice Exercise
    • Stress Management Primer
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Self-Care: Remaining Resilient 1
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Identifying Signs of Addiction in a Loved One
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Exercise and Depression
    • Connecting the dots on wellness
    • Facts About Seasonal Affective Disorder