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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • The Path to Inner Peace

  • The Gratitude Habit

  • Maintaining Your Team's Resilience During a Crisis

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Making a Change
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Emotional Wellness: Building Better Mental Health
    • Better Relations between Men and Women (International Men's Day)
    • The Mental Strength Workout
    • Talking about suicide
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Optimism and Recuperation
    • Managing holiday stress
    • Stress and Your Body
    • Men and Depression: Treatment
    • Caring for Your Mental Health
    • Stress and Aging
    • Care and Connection