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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Coping with Change

  • Building Better Mental Health

  • Self-Care: Remaining Resilient 2

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Optimism and Recuperation
    • Recognizing depression
    • Exercise and Depression
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Autism Spectrum Disorder Information
    • Mindfulness Matters
    • Handling Stress: Part 2
    • Being Supportive to Someone Who Has Experienced Trauma
    • Identifying Signs of Addiction in a Loved One
    • The Mental Strength Workout
    • Will There Be a Couch? What to Expect From Counseling
    • The Gratitude Habit
    • Rays of Sunshine