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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Self-Care: Remaining Resilient 1

  • Identifying Signs of Addiction in a Loved One

  • Information Overload (2015)

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • How to Help Yourself or Others Who Are Depressed
    • Grounding Techniques to Help Control Anxiety
    • Coping with Crisis in the Media (Part 2)
    • Responding to a Suicidal Friend or Loved One
    • Fighting Stress? Ask the Coach
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder
    • Managing holiday stress
    • Snoring
    • Will There Be a Couch? What to Expect From Counseling
    • The Gratitude Habit
    • Does Hi-Tech Cause Hi-Stress?
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Building Resiliency 101