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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Sleep Difficulties

  • Exercise and Depression

  • Recognizing an eating disorder

  • Daily Relaxation Tools

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Other Topics

    • The Path to Inner Peace
    • Addressing Anxiety
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Does Hi-Tech Cause Hi-Stress?
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
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