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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

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  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Making a Change

Other Topics

    • Using Laughter to Reduce Stress
    • STOP: A Mindfulness Exercise
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Coping with Change
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Emotional Wellness: Building Better Mental Health
    • The Mind-Body Connection (2015)
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Snoring
    • Caring for your mental health