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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • The Mind-Body Connection (2017)

  • Rays of Sunshine

  • Building Resiliency 101

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder
    • Winter Blues
    • Talking about suicide
    • Managing holiday stress
    • Self-Harm
    • Learning to Relax
    • Stress Hardiness
    • Coping with Traumatic Stress Reactions
    • Peer Relationships and ADHD
    • Information Overload
    • The Mental Strength Workout
    • Maintaining Your Team's Resilience During a Crisis
    • Self-Care: Remaining Resilient 2
    • Lighten Up With Laughter