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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Making a Change

  • Coping with Change

  • Building Resilience Muscles

  • Keeping an Open Mind

Other Topics

    • Building your resilience
    • Decision-Making Tips
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Learn to Disconnect
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Change Your Mindset and Grow
    • How to Set Meaningful Goals
    • How to Make an Exercise Plan
    • The Mental Strength Workout
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Mind-Body Connection (2017)
    • Switch on to Being More Present
    • Building Better Mental Health