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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Better Relations between Men and Women (International Men's Day)

  • Being an Upstander

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Mental Health Drives Performance (for Employees)
    • Building Resilience Muscles
    • Pause Breathe Resume
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Mental Health Support Is for Everyone
    • New Year's Resolutions for Mental Health
    • Child and Adolescent Mental Health
    • Behavioral Health Conditions in Firefighters
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • Teens and Depression
    • Optimism and Recuperation
    • Recognizing depression