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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Beating the Blues

  • Emotional Wellness: Building Better Mental Health

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • The Mind-Body Connection (2017)

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Maintaining Your Team's Resilience During a Crisis
    • Will There Be a Couch? What to Expect From Counseling
    • Addressing Anxiety
    • Dealing with Trauma: Recovering from Frightening Events
    • Autism Spectrum Disorder Information
    • Understanding Stress and Building Resilience
    • Binge Eating Disorder (Part 2)
    • Coping with Traumatic Events
    • Recognizing depression
    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder
    • Connecting the dots on wellness
    • Talking about suicide