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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Rays of Sunshine

  • Building Better Mental Health

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Mindfulness: Breath and Body Scan
    • What Is Good Mental Health?
    • Post-Traumatic Stress Disorder Treatment
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Emotional Numbness: How to Recognize and Treat It
    • The Path to Inner Peace
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Lighten Up With Laughter
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Preventing Smoking
    • Connecting the dots on wellness
    • Snoring
    • Teens and Depression
    • Caring for your mental health