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Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Building Better Mental Health

Other Topics

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    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Snoring
    • Caring for a loved one with autism
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Addressing Anxiety
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Beating the Blues
    • Coping with Change
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Anxiety Disorders: Treatment
    • Men and Depression: Treatment
    • Bulimia Nervosa (Part 1)
    • After a Disaster: Tips for Youth