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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Mental Health: Making a Difference Together

  • The Gratitude Habit

  • Making a Change

  • Managing Workplace Stressors

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    • Single-Session Therapy: Therapy Now
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    • Learn to Manage Stress
    • Resilience
    • Obsessive-Compulsive Disorder (Part 1)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Self-Care: Remaining Resilient 2
    • Remaining Resilient During a Crisis
    • Isolation: How to Mentally Cope with Socially Isolating
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Caring for your mental health
    • Caring for a loved one with autism
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Managing holiday stress