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Benefits with Steel Dynamics

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Lighten Up With Laughter

  • The Gratitude Habit

  • Tackling Negative Thoughts Associated with Trauma

  • Building Resilience Muscles

  • Creating a Personal Development Plan

Other Topics

    • Explore New Horizons and Expand the Mind
    • Setting Goals for Your Future
    • Planning for Success
    • Digging Deep
    • Disrupting Negative Thoughts (2015)
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Top 10 Mental Health Benefits of Exercise
    • How to Find a Hobby
    • Using Laughter to Reduce Stress
    • The Power of Positive Reframing
    • Learn to Disconnect