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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Daily Relaxation Tools

  • Getting a fresh start

  • Assertiveness

  • Setting Realistic Goals

  • Decision-Making Tips

Other Topics

    • Stick With It
    • International Day Against Homophobia, Transphobia, and Biphobia
    • The Mind-Body Connection (2015)
    • Rays of Sunshine
    • The Mind-Body Connection (2017)
    • Planning in Times of Uncertainty
    • Getting Organized
    • Learning to Relax
    • Eight Steps to Finding Happiness
    • How to Make an Exercise Plan
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Anger
    • Taking time to recharge