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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Optimism and Recuperation

  • Anger

  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

  • Laughter is the best medicine

Other Topics

    • The Path to Inner Peace
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
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    • Assertiveness
    • Change Is Inevitable
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