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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Setting Realistic Goals

  • Deflate the Pressure

  • Assertiveness

  • Optimism and Recuperation

  • Anger

Other Topics

    • Reframing Your Way Through 2022
    • Self-Care: Remaining Resilient
    • Explore New Horizons and Expand the Mind
    • Unplugged: Digital Detoxing
    • Setting Goals for Your Future
    • Laughter is the best medicine
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    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • After a Disaster: Tips for Youth
    • Mindfulness: Breath and Body Scan
    • Nurture Your Resilience
    • Practicing Mindful Communication
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