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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Setting Realistic Goals

  • Decision-Making Tips

  • Creating a happiness hygiene routine

  • Laughter is the best medicine

  • Building your resilience

Other Topics

    • Getting a fresh start
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Isolation: How to Mentally Cope with Socially Isolating
    • Healthy Mind Toolkit
    • Creating a Personal Development Plan
    • Making a Change
    • Stick With It
    • Parents' Influence on Their LGB Teen's Health
    • Manage Stress and Build Resilience
    • Building Self-Esteem in Children Through Effective Praise
    • Deciding to Quit Drinking
    • Stress and the Relaxation Response