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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Getting a fresh start

  • Setting Realistic Goals

  • Taking time to recharge

  • Deflate the Pressure

  • Building your resilience

Other Topics

    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Anger
    • Decision-Making Tips
    • Hostility and Heart Disease
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Changing Family Roles
    • How to Set Meaningful Goals
    • Social Wellness Toolkit
    • Why Time Management?
    • Will There Be a Couch? What to Expect From Counseling
    • Mindfulness Matters
    • Maximizing Your Day: Effective Time Management
    • Isolation: How to Mentally Cope with Socially Isolating
    • A Personal Guide to Building Resiliency and Coping with Change