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Benefits with Steel Dynamics

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Building Better Mental Health

  • Making a Change

  • Disrupting Negative Thoughts (2017)

  • The Mind-Body Connection (2017)

  • Maximizing Your Day: Effective Time Management

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    • Dealing with Change
    • Assertiveness
    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Building your resilience
    • Laughter is the best medicine
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Planning for Success
    • Reframing Your World
    • International Day Against Homophobia, Transphobia, and Biphobia
    • The Path to Inner Peace