This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Steel Dynamics

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Understanding Resilience

  • Keeping an Open Mind

  • Maximizing Your Day: Effective Time Management

  • Explore New Horizons and Expand the Mind

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Tackling Negative Thoughts Associated with Trauma
    • The Path to Inner Peace
    • Lighten Up With Laughter
    • Unplugged: Digital Detoxing
    • Break the Rumination Cycle
    • Coming Out at Work
    • LGBTQ+-Inclusive Language
    • Anger Management
    • LGBT Youth and Bullying
    • Getting a fresh start
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Laughter is the best medicine
    • Deflate the Pressure