This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Steel Dynamics

Your EAP offers these great resources.

Digging Deep

It can be frustrating when you are trying to reach a goal or change something about your financial situation, but somehow you keep sticking to the same habits. This session will explore how to have smart financial management and learn practical steps on getting out of financial ruts.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Mindfulness Matters

  • Isolation: How to Mentally Cope with Socially Isolating

  • Information Overload (2015)

  • Tackling Negative Thoughts Associated with Trauma

  • Switch on to Being More Present

Other Topics

    • Understanding Resilience
    • Creativity 101
    • A Personal Guide to Building Resiliency and Coping with Change
    • Pause Breathe Resume
    • Disrupting Negative Thoughts (2015)
    • Deflate the Pressure
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Stress Hardiness
    • LGBT Youth and Bullying
    • How to Make an Exercise Plan
    • Understanding and Dealing with Racial Trauma
    • Weekly Exercise and Physical Activity Plan