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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Building Resiliency 101

  • Disrupting Negative Thoughts (2017)

  • Setting Goals for Your Future

  • The Mind-Body Connection (2015)

  • Understanding Resilience

Other Topics

    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Taking time to recharge
    • Setting Realistic Goals
    • Lighten Up With Laughter
    • Know Your Strengths
    • Explore New Horizons and Expand the Mind
    • Will There Be a Couch? What to Expect From Counseling
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Understanding and Dealing with Racial Trauma
    • Doomscrolling: What It Is and How to Break the Habit
    • Planning in Times of Uncertainty
    • Mindfulness Matters
    • Psychological Fitness