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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Decision-Making Tips

  • Getting a fresh start

  • Hostility and Heart Disease

  • Taking time to recharge

  • Laughter is the best medicine

Other Topics

    • Learn to Manage Stress
    • Parents' Influence on Their LGB Teen's Health
    • Weekly Exercise and Physical Activity Plan
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    • Eco Anxiety: Everyday Strategies to Cope
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    • Choose to Challenge (International Women's Day 2021)
    • Planning for Success
    • The Gratitude Habit
    • Building Better Mental Health
    • Creating a happiness hygiene routine
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