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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Getting a fresh start

  • Creating a happiness hygiene routine

  • Don't Worry, Breathe Happy

  • Building your resilience

  • Setting Realistic Goals

Other Topics

    • Change Your Mindset and Grow
    • Stress Management Primer
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    • Care and Connection
    • Building Resiliency 101
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    • Emotional Wellness: Building Better Mental Health
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