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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Optimism and Recuperation

  • Hostility and Heart Disease

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

  • Anger

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Choose to Challenge (International Women's Day 2021)
    • Healthy Mind Toolkit
    • Stick With It
    • Self-Care: Remaining Resilient
    • Deciding to Quit Drinking
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    • Self-Esteem and Self-Confidence
    • Toxic Positivity
    • Getting a fresh start
    • Taking time to recharge
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    • Setting Realistic Goals
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