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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Optimism and Recuperation

  • Getting a fresh start

  • Laughter is the best medicine

  • Check, challenge and change your thoughts

  • Decision-Making Tips

Other Topics

    • Change Is Inevitable
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Be a Thriver!
    • Coping with Change
    • Practicing Gratitude
    • How to Be Happy
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    • A Personal Guide to Building Resiliency and Coping with Change
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    • Coping with Change
    • Digging Deep
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