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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Hostility and Heart Disease

  • Setting Realistic Goals

  • Check, challenge and change your thoughts

  • Taking time to recharge

  • Change Is Inevitable

Other Topics

    • Don't Worry, Breathe Happy
    • Anger
    • Deflate the Pressure
    • Assertiveness
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    • Switch on to Being More Present
    • Lighten Up With Laughter
    • Keeping an Open Mind
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