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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Digging Deep

  • Disrupting Negative Thoughts (2017)

  • Know Your Strengths

  • Building Resiliency 101

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    • Getting a fresh start
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
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    • Hostility and Heart Disease
    • Explore New Horizons and Expand the Mind
    • Information Overload (2015)
    • Unplugged: Digital Detoxing
    • Switch on to Being More Present
    • A Personal Guide to Building Resiliency and Coping with Change
    • Techniques to Relieve Anxiety and Stress
    • Pronouns for Respect and Inclusion
    • Stress Hardiness
    • Friendships and Social Connections (Part 1): Benefits
    • Mindfulness for Your Health