This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Pause Breathe Resume

  • Tackling Negative Thoughts Associated with Trauma

  • The Mental Strength Workout

  • Maximizing Your Day: Effective Time Management

  • Information Overload (2015)

Other Topics

    • Dealing with Panic Attacks
    • Keeping Holiday Stress at Bay
    • Make Time for Hobbies and Leisure Activities
    • STOP: A Mindfulness Exercise
    • What Is Mental Health?
    • Explore New Horizons and Expand the Mind
    • Emotional Support: Staying Balanced in a Changing World
    • The Mind-Body Connection (2017)
    • Switch on to Being More Present
    • Rays of Sunshine
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Anger
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine