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Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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    • The Mental Strength Workout
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    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Taking time to recharge
    • Optimism and Recuperation
    • Daily Relaxation Tools