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Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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  • The Gratitude Habit

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  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

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    • Daily Relaxation Tools
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    • Self-Care: Remaining Resilient
    • Reframing Your Way Through 2022
    • Information Overload
    • Building Better Mental Health
    • Boost Your Self-Esteem and Self-Confidence
    • Doomscrolling: What It Is and How to Break the Habit
    • Positive Emotions and Your Health
    • Mindful Driving
    • Building Connections with Others