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Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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    • Laughter is the best medicine
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    • Optimism and Recuperation
    • Building Resilience Muscles
    • Setting Goals for Your Future
    • Planning for Success
    • Reframing Your Way Through 2022
    • Emotional Wellness: Building Better Mental Health