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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Digging Deep

  • Healthy Mind Toolkit

  • Disrupting Negative Thoughts (2017)

  • Understanding Resilience

  • Self-Care: Remaining Resilient

Other Topics

    • Techniques to Relieve Anxiety and Stress
    • Fighting Stress? Ask the Coach
    • Coping with Change
    • Emotional Wellness Toolkit
    • Canceled by COVID-19: Managing Disappointment
    • Mindfulness Matters
    • Choose to Challenge (International Women's Day 2021)
    • The Gratitude Habit
    • Know Your Strengths
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Optimism and Recuperation