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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Unplugged: Digital Detoxing

  • The Mind-Body Connection (2015)

Other Topics

    • STOP: A Mindfulness Exercise
    • Stress Resistance
    • Using Laughter to Reduce Stress
    • Eight Steps to Finding Happiness
    • Pillars of Resilience
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Getting a fresh start
    • Laughter is the best medicine
    • Change Is Inevitable
    • Setting Goals for Your Future
    • Maximizing Your Day: Effective Time Management
    • Planning for Success
    • Self-Care: Remaining Resilient
    • Making a Change