This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Planning for Success

  • The Mind-Body Connection (2017)

  • Reframing Your Way Through 2022

  • The Mental Strength Workout

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Building your resilience
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Making Time for Yourself
    • Dealing with Change
    • Weekly Exercise and Physical Activity Plan
    • Promoting Resilience
    • Goal Setting
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Coping with Change
    • Understanding Resilience
    • Unplugged: Digital Detoxing
    • Choose to Challenge (International Women's Day 2021)