This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • The Mind-Body Connection (2015)

  • Survivor's Guilt & Making it Through the War

  • Addressing Anxiety

  • Building Resilience Muscles

Other Topics

    • Bipolar Disorder: Risk Factors and Diagnosis
    • Preventing Violence After a Natural Disaster (Part 2)
    • Manage Stress and Build Resilience
    • Five Action Steps for Helping Someone in Emotional Pain
    • Counseling Isn't for Me
    • Deflate the Pressure
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Pause Breathe Resume
    • Mental Health Drives Performance (for Employees)
    • Information Overload (2015)
    • Remaining Resilient During a Crisis
    • The Gratitude Habit