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The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

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More about this Topics

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  • Addressing Anxiety

  • The Path to Inner Peace

  • Maintaining Your Team's Resilience During a Crisis

  • Self-Care: Remaining Resilient 2

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    • Managing holiday stress
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Teens and Depression
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Anger: Events, Cues, and Control
    • Break the Rumination Cycle
    • Post-COVID Recovery
    • Eating Disorders: About More Than Food